I am still feeling mentally drained but took a break and went for a 20 minute walk. And had and a apple for mid morning snack. I also started drinking my 4 litres of water again. Monday's and Thursday's I volunteer as you know at the food bank. I am going to have to push myself today. It's hard manual labour which I thrive on. I will post you again. The next few days are going to be simple changes such as taking one day a time and all changes go for better health towards a better lifestyle. All changes are good changes. My stomach is bloated is that due to a lot of sugar intake.