I invested in a new scale so had to start again with the reading it gave me. Unfortunately it had me weighing more than my old scale so was in 2 minds whether to send it back or not.
I am now 4 weeks into this journey so the weight is the total weight loss in those 4 weeks.
Anyway I started again and weighed myself on the new scales that I bought.
starting weight was 95.4kg (15 st)
Today I am 92.4kg (14st 5lb)
So a loss of 3 kg almost half a stone.
Finished also week 3 of the running program (after taking a week out for illness) Wednesday is first run of week 4 eeeek
We can do this