Well I've had a bad month. I fell of the wagon and ran myself over with it in the process. Just can't get motivated! New month and a clean slate! I braved the scales this morning and I'm really lucky to have only put on a pound. Just feel annoyed with myself that I've wasted a month. Trying not to beat myself up about it as I know once I start doing that it's all over! I've recorded everything I've eaten today and stuck with-in my calorie allowance so it's a good start. I'm in two minds if I should set myself a target or not or just take the pressure off and just be happy with any loss this month. I've not been on here for ages either so it just goes to prove this forum is a powerful tool! Got to get my positivity back, I think it dropped off the back of the wagon too!