Best Bread to Buy to buy for health - Weight Loss Support

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Best Bread to Buy to buy for health

LittleLynne profile image
6 Replies

Has anyone any advice re the best bread to buy for health purposes. I only now eat bread very seldom eg Beans on One Slice or if I ever need a carb boost but I'd like to use only the finest bread with the right vitamins and minerals rather than the ones with very long preservatives.

I find that bread really hinders my weight loss yet potatoes are fine.

I'd like to be able to incorporate tho for breakfast a slice of toast that I know will be doing me good.

I'd appreciate your help.

It doesnt matter to me whether it's seeded, whole meal, granary, white or brown. All are fine I'm grateful for suggestions. I will then go out and buy and freeze .

Have a great week end.

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LittleLynne profile image
LittleLynne
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6 Replies
moreless profile image
morelessAdministrator7 stone

I would suggest that you make your own, Lynne, then slice and freeze. That way, you'll know exactly what's in it :)

I believe that the Healthy Eating Community have recently posted a lot of recipes, if you'd like to take a look? :)

LittleLynne profile image
LittleLynne in reply to moreless

Thank you. I will take a look. 🙂

EllaMidlands profile image
EllaMidlandsRestart April 2023

If you find bread is a problem for weight loss do you need to eat it at all?

LittleLynne profile image
LittleLynne in reply to EllaMidlands

So true thank you 😊

cornucopia55 profile image
cornucopia55

How about Rye or Spelt bread? Both lower GI than wheat bread, but will still give you that lovely texture of toast.

LittleLynne profile image
LittleLynne in reply to cornucopia55

I will try that thank you 😊

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