Hi i havent posted before but am feeling very chopper today! Three weeks ago I went to the docs feeling like the overweight middle-aged nonexercising woman I am! I came away learning that my BMI and BP are way too high. After recovering from the black mood that descended I started walking each day and watching/cutting down what I eat and drink. Guess what? My clothes feel better and my skin looks better! I'm fact I am wondering why people aren't stopping me in the street! My scales are refusing to acknowledge this in the way i would like - they are begrudgingly showing a 1-2k loss but heyho. So if anybody is reading this and is in the position I was, please give it a go!!