Hi all I'm just looking for a bit of advice
I'm overweight, asthmatic and very unfit, and I'm finally starting to have the time and motivation to do something about it but I still can't get over embarrassment aspect of exercise.
Going for a fast walk will leave me red, sweaty and gasping for breath and I find it SO embarrassing to walk past people in the street. I've been looking into the couch 2 5k program too and I think it's something I can push myself to do just the thought of other people seeing me is so embarrassing and puts me off it all together but I know I should do something to better myself.
Has anybody else experienced this? Or any advice of how to overcome it?