Did the supermarket, label reading, healthy options snack shopping last night and OMG.....what a HUGE, MASSIVE difference. I have put every single morsel of food I have ate into My Fitness Pal app all day and guess what?????? I did not go over my calorie intake all day!!!!! I just couldn`t bear the thought of giving up my snack foods yet ( one thing at a time ) as change of diet meals wise is hard enough!! Now I managed to have all my meals and snack and I have not been hungry at all. I won`t bore you all with the snack list but if anybody wants ideas, feel free to ask. Hopefully in time I can cut the snacks back.
P.S. Walked 5138 steps 2.1 miles. Thank you all for your input. I feel for the first time in years that my eating habits will get better and hopefully feel the weight coming off slowly.
That is all folks. Share tomorrow`s outcome when I get the chance.