Weight loss / eating plan?: Hi My name... - Weight Loss Support

Weight Loss Support

114,531 members60,871 posts

Weight loss / eating plan?

Gwenpalmer55 profile image
1 Reply

Hi My name is Gwen I am new to this website. I was diagnosed with breast cancer 3 years ago. I am now on life long medication. I have put on weight since and also suffer from heartburn and bloatedness. I Need a good diet. Any advice of a good food plan?

Written by
Gwenpalmer55 profile image
Gwenpalmer55
To view profiles and participate in discussions please or .
1 Reply
YellowRose55 profile image
YellowRose55

Hi Gwenpalmer55

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

You may also like...

Starting my healthy eating weight loss plan

Morning guys so today I'm starting my diet and eating healthier with foods I enjoy but alot less as...

Top 5 things that ruin weight-loss plan

what are the Top 5 things that can ruin your weight-loss plan? I discovered for me they are: 1....

Weight loss plans

Weight loss plans - what plans are you on and how are you finding them? I know I’m better if I have...

Help to eat the right amount of Calories for successful weight loss, once and for all?

I'm new here in terms of I have had an account for quite some time but not used it at all since I...

BMI , weight loss and muscle

am on this diet is that my blood pressure was raised slightly and obviously losing weight is going...