OK, this is my huge achievement today. I planned all the meals in up-coming week. As it is my first proper meal planning not only lunches), any advice or comment more than welcome.
Note: my main meal is lunch.
One thing about my breakfast: it is porridge oats microwaved with water, flaxseed, and frozen berries (strawberries & blackberries), and then few big spoons of Greek yoghurt added. In the morning I'm also eating: 2 tabs of calcium & magnesium, as well as tab & capsule of Seven Seas JointCare Max.
This is the only thing that I don't want to change. Any other suggestions of changes or improvements?