Back on it :)

[Janpes]

Hello all,

Sorry I haven't been around as I have been in a frump a lately. Being ill and having the rash stopped me in my tracks and I have to say I have been depressed because of it.

Today I started week 3 of the run again and by od it felt good. The rash is going away, according to the docs it could be some viral reaction to the flu I had.

I didn't stray too far from the path even though I didn't write everything down that I ate. It seems my weight stayed the same, but the results will be in Monday.

I did eat 2 sausages and have a couple of beers while out watching the Northern lights the other day but Im not stressing over it.

Have to say that being sick knocked me for a six as I was really into the weight loss and fitness regime. Hopefully it won't be long till I am back up to 100% again, one day at a time.

Hope you have all been good

Thanks to my diet buddy for messaging me and giving me strength <3

Jan

[prawncess]

hi jan. welcome back, onwards and downwards for us. hope to get back to full health very soon.

[IndigoBlue61]

Glad to hear you are on the mend Janpes 😊 And well done on maintaining whilst you were ill, I always seem to gain if I'm out of sorts 😕

[YellowRose55]

Hi Janpes

Sorry to hear you have not been well, hope your on the mend now. take it easy as you get back into your fitness regime.

Rose

[Hidden]

Sorry to hear you haven't been well but glad to hear your feeling better and getting back on track xx

[Gemini64]

Glad your back on track Janpes

Diet buddies gooooooo! Lol 🤗xx

[Marylou54]

Morning Jan glad to hear that you are feeling better. Take care of yourself and have a good weekend ☺