Health check success

Today I went for a health check at my doctors. She weighed measured and did my blood pressure. With the result of my blood test I had a few weeks ago, she say I am healthy. My weight is on the high side of normal, my bmi is normal. If I had had this test done at the start of the year it would have been a different story. I have lost 7 kg and my bmi has gone down 3 points.

Since January I have changed my eating and exercise habits. I have kept a record of everything. I have tried to practice mindfulness. I feel so much better. I have found for me a weight loosing amount of daily calories is 1200 approx, maintainance is 1500. I still want toitoi loose another 5 kg.

Today I put on a blouse that was too tight for me last year, today it was a condition fit. It gas not always been easy but I have persevering. What has helped me is this forum and all the support I get from it. Thanks every for your support

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  • That's all sounding very positive, suige, well done you! :)

    Keep up the great work and I shall soon be changing that smart 5kg badge, for an even smarter 10kg one :)

  • Very well done suige 😊 That excellent news, and fabulous weight loss 😊

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