I have been on the weight loss journey since November, 2013 with a target to lose 42kgs. I managed to shed off 20kgs through green smoothie challenges, portion control and little exercise here and there. In 2016, I stagnated/plateaued but I am determined to finally shed off the remaining 22kgs here, following the 12Week NHS guide. My work is sedentary, hence I really have to deliberately plan for early morning/late evening walks and hopefully jog with time. I intended to keep my daily calorie intake at 1,700 as I start out and reduce as weeks go by
Please share your experiences and tips to push me forward.