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Weight Loss NHS
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Feeling much better

Hi my name is jackie this is my 4th day on the NHS losing weight plan already i am feeling more energised since joining i have increasesd my exercise and feeling much better in myself soon as i have finished this message i am going for a cycle ride hopefully at the end of the 12weeks i have lost the stubborn 1 stone i am una ble to shift i will keep you up to date.

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Morning Jackie lovely to hear your feeling so good :) enjoy your cycle and keep up the good work :)


Hello jackielowe and welcome to the Weight Loss Forum. I glad you are finding the 12 week plan helpful, nothing beats thatbfeelingnof being in control does it? 😊

Here are a few suggestions for getting the most out of the forum. If you are using the new HUApp you won't be able to see these features so I suggest you use the full website version initially.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

im glad you are using the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask 😊

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Best wishes


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