Thank you everybody for your ideas and useful tips. Reading through them all has made me realise 2 things today. I need distractions for when I want to snack or junk food and I need more ideas on healthy eating and what snacks I can eat that are healthy. Any ideas for healthy snacks would help. Can you guide me in the right direction. At the moment I snack on bowls of weetabix with skimmed milk. I also have a few different health problems but I am not sure if I should put them in as I don`t want to seem as if I am telling a tale of woe me!!