I am a 49 y.o. man who was once fit and healthy. After a decade of no exercise and poor diet, I find myself at 103kg (16st 3lbs). Since I am 5' 9" tall this makes me officially obese.
I plan to lose 2 or 3 stones in weight and keep it there. I am going to cut out sugar and fat from my diet, and eat lots more fresh fruit and veg (organic if poss).
I also plan to be more active and use my bicycle where possible, and go swimming and to the gym 2/3 times per week. Ideally, I would like to go running in the nearby park, but that may be some time off.
I wanted to post this info here as a reminder of my goals and to help me track my progress.
Hi to everyone on the site and good luck.