In easy terms for me I'm a learner on here but not new to dieting but doing ok, I could do with a little help now. Can any one suggest the portion size rather than Weight size amount per day ... I've always struggled with CARBS. I seem to crave carbs more than anything else but I'm coping. I just want to know the minimum amount per day and max amount to stay losing weight yet getting the correct nutrition. I'm having my water amount in tea and tap water. I'm counting calories and it's working for me. I'm finding a level between 1000 to 1200 cals per day as I do very little exercise and only tiny. Any more calories and I can't lose weight.
Meat/Fish (Protein] ? I tend to eat chicken, fish, daily and one steak per week. Because I've been lowering cholesterol I did cut out eggs and shellfish prawns however I'd like to gradually add in slowly.
Carbs eg bread, oatcakes, potatoes, sweet potatoes, butternut Sqaush ?
Vegetables/Salad I eat more than enough to bulk up plate but how many is too many or not enough.
Fruit I'm counting the cals
Alcohol I've quit until I've hit my target except a toast at very special occasions and my liver function is now normal and blood pressure is now normal after 4 weeks. When I started all readings were elevated.
Treats 100 cals I have one per day as a treat at night.
Any help mainly with the amount of protein and carbs would be a great help. Eg from calorific amounts from each group.
Thank you 😊