I've gone past my mid 50th earlier this month and after 100s of attempts I would like to have a 'normal' relationship to food. Since my early twenties I've been yo-yo dieting and binging. My body and my mind deserve some TLC but my AV Addictive Voice keeps interfering grrrrrrr. So here I am hoping to find some like-minded people.
I think the 12 week program and support around it is fantastic. I started it in late Feb but only lasted 2 weeks, then my birthday seemed a good excuse to make an exception and over 2 weeks later I'm still living the exception.
My plan is to get back on the program tomorrow. I have a meal plan ready and the yoga mat is rolled out too
I would like to lose some weight for the summer and all, but straightening out my eating habits is further up the list for me.
Gosh I'm so glad I finally written all the above and I hope you don't mind when I start calling for moral support....
Thank you X