Weight Loss NHS

Morning all...I'm leggylei looking to provide and receive support on my weight loss journey

Good morning all, I'm new here today stumbled across this on seeking my BMI (overweight bY the way) what a great place to start and help one another so basically I'm a mother of 2 so I do have movement lol looking to lose a stone or 2 just trim down would be amazing actually if I can help anyone on anyway I will and hope u will all do the same for me I will be on here daily keeping u all posted on my progress the change starts today! Have a wonderful day and be mindful of what you put past those lips the temptations is unreal shame on these companies!!!

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Welcome! I've started the 12 week plan today, been on the board for roughly a week before that and it's been brilliant. Everyone's really warm and friendly and super supportive. Best of luck to you :)

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Thank you very much just what I need right now and right back at ya 👍🏻


Hello Leggylei welcome to the weight loss forum. Two children will certainly keep you moving 😊

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask 😊

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Best wishes


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Good luck for your first week!

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