First of all, thank you to every single person who replied to me. It has taken me this to to read them all and digest all the advice. So now this is it. I am scared, excited, hopeful, unsure, confused....I am everything all at once.
So here it is. My most personal information. I am 5ft 3inches and I weigh 15 stone 7.5 pounds right now!!!!
I am have started the programme with you all today and I have had 2 plain weetabix with a tablespoon of raisins and 250ml of UHT skimmed milk.
Writing it all down will be useful for me. My huge downfall is snacking. So looking for some support there. Also just general help from anyone.
I aim is to walk 30 mins a day which is do-able for me.
Day one, here I go!!