(starting weight 10 st 3 - goal 8 st 12)
day 1- when over recommended calories - felt hungry
day 2- did better at 1400 cals, but so hungry
day 3 - ate only 900 cals - too few
day 4 - didn't feel hungry, so thought i could reduce the calories each day and get to goal quicker - felt terrible - sick and headache
day 5 - realised i'd been stupid the previous day and this is a journey and a time to make life long changes rather than just losing weight and going back to same old, same old.
day 6 - got it right - i feel. i made lovely food. stuck to the 1400 cals.felt good.
day 7 - today - no take out last night - yay! i realised that i don't eat take out because i like them, but more because its a treat off cooking for the week. treated myself to some prawns and salmon instead and throughly enjoyed.
day 8 - tomorrow -feeling apprehensive to do the weigh in!