Hi all

[Evz87]

Hi everyone i'my a single mum to three beautiful children and my 7 month old pup. I've suffered with depression and anxiety for 10 year and as a result my eating habits have been quite bad. I've decided it's time to change things so i'm seeking help with my mental health and I have joined this group for support with my weight loss. I'm not very good at sticking to diets but I really want this time to be successful

[EllaMidlands]

Hi, welcome. You have come to the right place for help and support. Everyone is really supportive and the more you give other people the more you get back from others when you need it so keep in touch regularly. Good luck. 🤞

[Evz87 in reply to EllaMidlands]

Thank you

[moreless Administrator 7 stone]

Hi and welcome, Evz

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Hidden]

Hi and welcome, I'm also useless with diets and have been a yo-yo dieter for years, but thanks to these wonderful people I'm not dieting, I'm healthy eating, it's made all the difference to my mind set, and I'm slowly but surely losing the weight, maybe this could work for you.

Sounds like you have plenty of reasons to go walking too, good luck

Kat xx

[nteapea]

Depression and weight gain are so linked I feel- but this site has helped me get in the right mind set I wish you luck and determination 😀