53yr old woman, lost nearly 1 1/2 stone, dropped alot of dress sizes. Everything is looking good BUT my horrid stomach is refusinf to move (34in) for along time. The gym trainer has me doing cardio one day, legs another, weights another, and do a couple of classes tone, pump, abs and bootcamp because I just enjoy them.
Using myfitnesspal have cut my carbs down to 60g carbs (20g porridge oats) no gluten, bread, cakes, pasta or rice. Carbs mainly from veg no spuds. Protein 150g ( meat, fish) doing weights protein is essential. Fat 40g comes from things like milk, hummous, today venison burger. No butter, use about 1tsp olive oil to coat a pan or tray.
Is this too low for carbs and fat? Or can anyone else reccommend anything?