After a very rollercoaster 🎢 week. I'm finally getting my act together (61 hours 😬).
I didn't want to be negative on here so I tend to wallow on my own 😕
I will most probably have a gain on Monday but at least I'm planing and more focused.
I have been beating myself up because I can't get 3 walk/runs in a week due to shifts and then being totally shattered when I get home, I'm getting old 👵 😂.
I think the guilt is not making me feel good about myself so now my aim is to look at my food 🥘 for the week and plan. It's a first for me so on wards and upwards! 😊
Good luck to everyone on their personal journeys and have a lovely week end.
Marlow is looking good this morning so I will take my client for a lovely walk by the river. Obviously we will wrap up warm! ☃️