This week I have been able to exercise how I was at the start so was doing at 10k on my cycle machine, and walking.
On the cycle machine I have upped the difficulty so I am burning more Kcal off but going the same distance. Also this week me and my friend did a 20k+ walk, probably around 23k. Again this is Pokemon Go km reading, we know it was deffo over 20k as I got a 10k egg between where I live and a park entrance and that hatched before we reached our destination and then we did that back.
My last weigh in was 15st10 and a half
now I weigh 15st9 and a half
so I am pleased with this as it is still going down