Weight Loss NHS
71,998 members • 38,683 posts


Hi there, I've just signed up today😇Looking forward to getting fit and healthy again after putting on 4 stone😝. I put it on simply by eating far too much and not exercising as I use to. Portion control is a problem as my old teacher use to say must do better!!!! Hopefully encouragement from everyone will keep me going although it's up to me to change but with support from you I will lose weight.

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Hi, welcome! Why not join in with the Saturday weighin! You will see a post for the Sarurday superstars. It's a great group.

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Morning Lexy57

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.



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