hi guys,2 weeks ago i started walking every other day been ok untill now where im experiencing pains in my upper leg could it be im overdoing it or is it my legs trying to adjust any advice would be greatly recieved thanks...
keeping fit while losing weight - Weight Loss Support
keeping fit while losing weight
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marc1966uk
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4 Replies
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morelessAdministrator7 stone
Hi Marc,
It may just be muscle ache, from the exercise, but as we're not medically qualified, you'd need to see your GP/practice nurse, if you're at all concerned.
Try resting for a couple of days, to see if the pain subsides.
Good luck
Get it checked by your doc.
Learn how to do stretches.
Might be worth looking at the couch to 5k forum. I know you are walking not running but there are links on there to exercises - stretches etc that may help and also posts and advice about muscle pain.
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