o0OOOPs... nearly l lb gain... not sure why but gonna reassess food diaries to see where I lost...

[Jpip]

Bit disappointing after sticking last week and then finding a l lb gain this week... stuck to my plan but have not been too well so found it hard to keep up veggies... sooo chin up and check out my eating diaries to see where I can do better... good luck to everyone challenged by a no loss or a gain... it can be quite hard to be positive... but that is the way forward I am sure.. Cheery Tilly to help me smile.. hope she does you too..

[moreless Administrator 7 stone]

Well done for remaining positive Jpip and, if you think it might help, you could post a typical day's food and maybe we would be able to highlight possible places that could be tweaked

[Zest Healthy BMI]

Tilly has certainly made me smile - she looks lovely!

Good luck with keeping up your veggies - and have a lovely week.

Zest

[Jpip]

Thank you... Tilly is quite a fruit cake... always up for a mischievous game..

[Minniewinny 5 stone Maintainer]

Wishing you better days ahead...

Just a thought.. Did you do your measurements? Sometimes you loose inches rather than weight...

Your dog is gorgeous 😊

[Jpip in reply to Minniewinny]

Thank you... not really ready to do measurements yet but appreciate your input.

[Hidden]

Sometimes there are weeks like this and you sound like you have the right frame of mind. Have a look at your food diaries and maybe be extra careful with measuring things if that's what you normally do but it could just be one of those weeks!.. I seem to be having a lot of those at the minute lol don't give up you can do it!

[Jpip in reply to Hidden]

Thank you, your input very supportive and appreciated. I'm not too well at the moment so exercise limited... well nil.. and food has been too little of the wrong kind.. not off diet plan but I lose much better being more active with lots of veggies and higher intake of the right foods.. Lupus is a pain when you are in flare and it's a game of patience as it also makes your tummy swell up.. food or no food... all will be well again soon.. thank you..