Me and my side kick

Only 1 day done but me and my 11 year old really enjoyed it. I did us muesli with fruit and natural yoghurt for breakfast school dinner which I can't really control and a wrap boilded egg and sugar free jelly for tea. We also did a 4 mile walk. She didn't complain once. I am emphasing being healthier and not losing weight as she is so going.

Enjoy the rest of the week everyone.

Xxx

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • Hi Dinkles,

    I've copied and pasted a portion of the introduction to the 12 week plan, which I think you really need to take note of

    "It is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult your GP before starting."

    If you're concerned about your daughter's weight, I would advise a visit to your GP/dietician, for expert advise on how best to approach it.

    You might like to have a look at this, as a possibility? :)

    nhs.uk/change4life/Pages/sm...

  • Thanks for your reply. I would like to say I'm not counting calories for my daughter however I am just gradually introducing the healthy principles such as more fibre moving more etc. Things the doctor would probably only tell us and this would just make her more self conscious. I have given in to her pressuring me for junk far too many times and I feel guilty for this to be honest. The week by week plan means i can introduce one healthy habit at a time.

You may also like...