Ok marning all! I am just starting my 5th wk and av lost half a stone in total! However I had lost over half a stone but ad my 38th birthday at the wkend and gained 2lb. But there is a diff in me, i aint dwn about the gain and I know why... 2 meals out and chocolates and birthday cake that were all enjoyed celebrating and I am back on the healthy eatin / exercise wagon! I am changing steadily and will continue to do so. Even at half a stone loss with many more to loss I feel healthier positive and more important in charge! Hope u all av a lovely day, I am headin to wrk with a spring in me step a box of healthy nibbles fruit and soup! Happy Wednesday all!