After 2 years of excuses, over eating, bad habits, smoking, being lazy, depressed and BORED... I am going to take control of my eating. I need to lose 15kgs ideally. I have lost 5kgs in the past year thanks to exercising once a week (HIIT) and trying the atkins diet for 2 weeks (lost 5kgs during that time... but hated life!) Although the atkins was an AWFUL way to live, it did kick start my weight loss and gave me hope.
exercise daily (15-30 mins) ideally once in the morning (light cross trainer session) and once in the evening (butt and abs challenge)
eat 1400 kcal daily and track it using myfitnesspal
lose 1kg per week => target should be achieved in 15 weeks by 5th July.
There! Now that I've publicly declared it, then I should be able to stick to it.
Wish me luck!