Hello Tuesday Trimmers!
Please reply to this post on TUESDAY to join the weigh-in. Thank you
We hope that you've all had a good week and are pleased with the results on the scales. If this isn't the case, don't get despondent, weight loss isn't linear and we're all human. Think of where things may have slipped a little. If you're convinced that you've had a squeaky clean week, then take out the tape measure and see if you've lost inches instead. If that fails to satisfy too, then look back to the beginning of your journey and be proud of how far you've come. Progress may be slow, but if you keep the faith and stick to plan, you'll eventually get the results you've been wanting.
Our aim today, is to support and encourage, so we ask that everyone responds to at least ONE other member, ideally the person directly ahead of you on the thread. The main aim of this new weigh-in, is to prevent one person being burdened with answering every single post. Of course you can respond to as many posts as you wish, but it should be a minimum of one.
We have also decided to introduce a new stats system, again to reduce the workload of one person having to produce a spreadsheet every week. If you could now state your weight today, how much weight you've lost/gained/maintained this week and your goals for the week ahead. Other than that, feel free to share any details of your week that you like.
If you're joining this weigh-in group for the first time today, then please introduce yourself and share your starting weight (if you feel comfortable doing so) and your initial weight loss goals. Setting yourself mini-goals, leading to your ultimate weight loss goal, is particularly helpful. You could also make a note of your body measurements. Sometimes the scales stick at a particular weight, but there can be body measurement changes which are very motivating. It’s not all about the scales after all – it’s how you feel in yourself.
If you’ve not already seen it, then take a moment to read the ‘Welcome Newbie’ pack, which is a Pinned post (situated on the right hand side of the homepage, or scroll right down to the bottom, if you're using a mobile).
I'm posting this now on Monday evening, but I’ll weigh in with everyone else on Tuesday morning. I’ve been really enjoying loads of purple sprouting broccoli this week which is growing like a rocket at my allotment and I’ve spotted it in the grocers too. Such a lovely vegetable, full of spring flavour. Good luck to us all!
STATS from Tuesday 14th March
Tuesday 14th March 2017
Total number weighing in - 25
Total number of replies - 194
Average number of replies - 7.76
Total amount of weight lost - 24.09lbs / 10.92kgs
Total amount of weight gained - 4.15lbs / 1.88kgs
Total number who maintained -3
Newbies/Restarts - 1
Average weight lost - 0.83lbs / 0.37kgs
Number of members who did not disclose their weight – 0
Please only use this thread if you're weighing on Tuesday 21st March.
Onwards and downwards!