Greetings

I hope everyone had a great weekend and your week is full of triumph and happiness.

Myself was a little down in the dumps this morning and I nearly lost to my demons and started feeding my face with all the wrong stuff, but I need to be strong and I know your all in the same boat and we need each other.

So be like me and think of that one memory that keeps you going strong and our determination will win.

Enjoy the rest of you day. 😁

[prawncess]

Hi there, pleased you gave those demons the elbow, stay strong you can do it x

[Hidden in reply to prawncess]

Thank you 😊.

I always seem to start well then back to square one.

If I'm feeling down I eat which has been a lot lately but losing over 1st has lifted my spirits and I'm getting there.

[Fitforit75]

You're doing really well

[IndigoBlue61]

Glad to hear you turned things around Hidden

You are doing really well ☺

[Stivian]

Hi, Dread. I've enjoyed your posts over the last few weeks and hearing about your walks and your lovely lab. I know what you mean about the demons. Someone here posted something like "if you ever want to stop, remember why you started in the first place " which helps me a lot when those feelings strike. Glad you got rid of your food demons. All the best to you and your lovely dog.

[lucigret]

Hi Hidden , I'm so glad you managed to turn things around today. It's not always easy is it.

You have done so well to have lost a stone. Well done for shaking off those demons.😃

[Hidden]

I thank you all from the bottom of my heart, it's these exact comments that keep me wanting to succeed.

You are all a credit to this forum and I hope to be able to help if you need motivation in the future.

😁

[lucigret in reply to Hidden]

you already do Hidden , you inspire us with your posts