Hi i wandering if anyone could help please as i am new to this. It is just calories we count, not fat etc? Also i know that making meals from scratch with fresh foods will be the best but if there are times when you dont have much in your cupboards but you have microwave meals & frozen foods are these ok to eat as long as the calorie value fits into your daily allowance? i know to try and avoid crisps and biscuits but again if you feel like you need something small and the calories fit in is it ok to have these as a snack sometimes?
If anyone has tips that would be great.