So, I'm in week 11 of a healthy new me. It was all going well until last week. 11kg plus down to 78kg since 2nd Jan, still 10-15 kg to go till I reach my ideal weight. HOWEVER!!! the scales didn't move last week, and I have a feeling they'll move in the wrong direction this week. But, I think I am at the stage where if there is a gain this week, things just have to be tweaked, revisiting my food and water intake, activity and sleep. No point in beating oneself up about . I'm not about to throw in the towel, just thankful for the community we have here, keeping the motivation going!