I'mabout to start an 8 stone weight loss journey (eek!) and will hopefully succeed. I'm not following the usual 12 week plan here as a lot of people are as my dietician has written me a portion control plan I'll be sticking to. I have 8 stone to lose but am getting married in 19 weeks and can't lose more than a stone before then or my dress won't fit me! So my plan is a stone by the wedding (slow and steady wins the race!) then on to the next seven stone!
Just to have it here so I stay accountable for the next 19 weeks my given plan is:
3 square meals per day with half plate veg, quarter plate protein, quarter plate starch then lots of healthy water and up to two treats (a doughnut, icecream etc.) each week.
Here goes! I'll he weighing in on here tomorrow to start myself off!