Need to calm down, not let others actions/words annoy me. I have found small things are getting at me and it is all adding up. My daughter (32) when I mentioned today's meal shin beef slow cooked with veg and chicken breasst for her in the oven (she does not like beef) I then got 'I want this veg, cooked this way and roast spuds don't forget the stuffing. Walked off.
Husband in the kitchen moaning I never sit down while watching me prepare the veg.
Neither offered to help. Then I got are we having pudding, I went oh yes will make your two tea's then go to the gym come home finish cooking my tea at the same time making your pudding. Sarcastically but got oh thanks.
Mother's day Son is coming Saturday because his partner and himself are taking Mother In Law for a meal Sunday. Asked daughter what she is making me for tea got mince mash (I can't eat mash bloats me) no other choice. So cooking again.
All this is now affecting my healthy eating cause I have started to snack in frustration, just eaten a cupcake. Wasting all the hard work done during the week. I can't change their attitudes have tried for awhile so need to change how it is affecting me.
Going to take my frustration out at the gym, do some running and weights me think. Trainer tonight for 30mins push myself harder. Work the cals haha.
Hope your days are good.