Well -I'm a month in and have gone from 11 st 4 lbs to 10 st 10lbs - hoping to be 10 st 9 lbs by the end of the week. Been taking the dog for 40 minute walks every morning before work and feeling much better for it. Blood pressure is much better (on medication). Cholesterol is not high over all but GP said the balance between 'good' cholesterol and 'bad' cholesterol was the wrong way, so have to try to get the 'bad' cholesterol down further. Feeling positive so hopefully will get there eventually!