I am in northern Italy for 10days on a course in a region which is amazing for food and I'm very anxious I will gain and undo all the hard work it took to lose weight to date. 2 days in and ive been exceeding my calorie allowance by 600-800 daily.
I'd be grateful for any tips and advice on how to keep to calorie allowance when routine and meal planning are more challenging and the food is so tempting and right in front of me!
I've tucked into the most sensible breakfast I could make in the hotel - cereal and a piece of fruit with a cup of tea, but would also be grateful for strength you can give me to maintain this.
Thanks in advance team