Hi everyone lm about to embark on losing 8 stone,l have been told l don't look close to 19 stone but l am,l recently was diagnosed type 2 diabetic/high blood pressure and high cholesterol,so need to shed 8 stone.
Any help advice dietary suggestions would all be welcome.
Morning blueboy13061965
Welcome to the weight loss forum.
Take a look at the Welcome Newbie post in the Pinned post section on the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.
Below the Pinned posts are the Topics where members share a range of weight related subjects.
Take your measurements at the start along with a photo so you can see the changes on the days when the scales don't move.
We have daily weigh-ins so why not come along and join us. You can find them on the Home page in Events on the right hand side. Just click on the weigh-in and state your starting weight and any loss/gain or maintain for the week.
To get the best out of the forum be active, share experience, tips and ideas. Read through some of the posts, they are very motivating.
Have a good first week.
Rose
Have a great first week use this forum a lot it will give you tips and support xx
Looks like we are twins I have 8 stones to lose too. Good luck to us
Hi, good luck as you start your 12 week target plan, don't forget to drink 4 to 6 pintsa day, as long as kidneys AOK, have a brilliant first week. :)G
Still no weight loss <scream>
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Starting my healthy eating weight loss plan
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