I don't know what happened but I planned everything out on what I would eat and drink and it all went up with the smoke. After being so composed all week and so proud of my progress those damn sausages washed down with the beer were my downfall. I should have stayed away, I should have worn a freaking mask infact I should have chained me gob shut.
Total calorie amount for yesterday (whole day) 2858 , (from 7pm onwards til the we hours of the moring 1400 kcal consumed) so basically a whole days calories consumed in sausage and beer and a hangover from hell. Next Friday I am going into hibernation and not coming out till Sunday.
Today I am still gonna try to do the last part of stage one for the couch to 5km run if it doesnt happen then thank god there is always tomorrow
Back on the wagon it is and back to eating good health food, have to say I hate the feeling of a hangover, so may well avoid the alcohol for a while.
Hopefully everyone else has a better start to weekend hehe although in my past life waking up like this was probably classed as a great start to the weekend. It was a great fun night though and I should't be discouraged if I let my hair down every now and again. 6 out of 7 days in the weeek I am active and eat healthy.