In Oct 2016 my Dr decided after nearly 29yrs on hrt due to total removal I should come off it. To me not a problem but since then.
In august I had a blood test done (used to have 1 every yr) and all was fine. 3wks ago I had one done and I got a phone call to say Vit D well needed to have a tab once a wk has it was extrmely low and I have to do another one next wk for my U&E has my kidneys are showing stress and think not drinking enough fluids.
I go to theygym and drink around 1 1/2 ltrs a day either herb teas or water (after 2 cups of coffee in morning). My last drink is 8.30-9pm and do not drink again till 9am the next day. I walk my dog first, if I drink before that time it takes me ages to go out due to my visits to the toilet haha. Can anyone suggest anything to help. On my dog walk there is no toilet just fields. Cant change time to walk her or place either.
I have also noticed my fingers swell until I start to drink more.
Sorry but not sure whre to look.
Thanks so much