Oh my goodness, I have been hitting my 150 minutes per week walking and exercise bike goal so thought I would mix things up and give the Instructor Live nhs recommended videos a go. I feel so despondent!!! I got to the on the floor "bingo wings" exercises on the Wake Up Workout before the lovely instructor was sworn at....so thought I would dance it out with La Bomba and got to the first twist and wiggle to and fro before my trainers became stuck to the carpet on my swivel and the dog left the room in shame for his red faced owner. I half expected him to just bring me his lead to remind me of my limits just now!
I have done 20 minutes....so that is a bonus....and I will think of the videos as something to work towards but my clicking hips and frozen shoulder have had enough for now.
Anyone recommendations? Has anyone else found them difficult?