It's my first day counting calories, and, now, at the end of the day, I've amounted 1.142kcal. Well below the 1.587-2040 the BMI calculator recommends.
My husband suggested to count the days before, to see the difference. The result was (eating healthy), 3.620! The excess being cashews (a lot!) and muesli (no sugar).
I've felt quite satisfied today. So, how do I up my intake without jeopardizing my diet?