Preparation is key to healthy diet and helps me from straying too far!
On my way to work on the bus. When I get there, having Mediterranean frittata for breakfast. Then lunch will be bean and feta salad. Fruit to snack on. At 4, it's a mad rush to the train station. Back to Putney and then a brisk walk to nursery. Once picked up daughter, a more leisurely walk home. Dinner tonight will be sausages and sweet potato mash with vegetables. Decided I won't be drinking wine with my meal. Will have a nice coffee instead.
Total calories = 1800
I'll be back on the forum tonight if my sweet cravings grab me
I had skyr with apple and cinnamon for breakfast, lunch is out of my control but it will probably be something with fish or eggs and a salad. In the evening, I'll have wholemeal pasta with a tomato sauce with red lentils and veggies.
Morning Hidden , I haven't eaten sausages for weeks, your dinner sounds lovely. Today I am having granola and skyr yoghurt for breakfast, tuna salad for lunch and salmon with couscous and vegetables for dinner. Will also be having almonds, pineapple and a kiwi along the way. Have a good day
Good on you, especially as you seem to have a busy lifestyle. I know prep is the key and you have given me a 'kick' to start thinking that way again. Thanks.
I agree preparation is so important! It's when I'm not prepared that things start to slip, especially if you have no food in the house and a take away is more appealing than grocery shopping!
Today I had a spinach and mushroom omelette for breakfast, halloumi, salad and hummus wraps for lunch (that's poor planning on my part, I didn't have enough for a full chicken salad!) and dinner will be sweet chilli salmon, roasted peppers, asparagus & baby corn
Didn't stop from the time I got to work until sitting on the sofa about 10pm!! But I didn't deviate from healthy eating and no drinking red wine in the evening. So for me it was a good day. I then managed to write my 'menu' for rest of the week apart from the weekend and cook from scratch Ragu for tonight's dinner
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Not eating enough... unless it's sugar
Hi everyone, been to see the nurse regarding weight loss today & found it quite unhelpful
healthy eating and exercise 
