Any books on mindful eating? - Weight Loss Support

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Any books on mindful eating?

Chenggong profile image
2 Replies

Hello hello,

I' m really into mindfulness and have tried the book by Mark Williams and love it. I've seen a couple books on Amazon to combine mindfulness and eating as i often binge eat or 'peating mindlessly. Has anyone tried it so far?

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Chenggong profile image
Chenggong
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IndigoBlue61 profile image
IndigoBlue61

Hello Chenggong

I hope you have had time to have a good look around the forum, if you look under 'topics' you will find a 'resources' section which has links to useful books, podcasts etc.

My favourite podcast is: foodforfitness.co.uk

Best wishes

Anna

benwl profile image
benwl

I've read thich nhat Hahn's (hope i spelt that right) book on mindful eating which is very interesting. I've also taken a class with SImon Brown who is a macrobiotic teacher in London where we did mindful eating (and cooking), he's published some books but I'm not sure if they cover mindful eating.

I try to follow their advice and treat eating as a mediation but a busy life often gets in the way :)

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