Starting monday 6th

Im so fed up feeling unfit and overweight, i dont feel that big but it was a shock that i should lose 3 stone to be in the healthy range for my bmi!! I need to sort my health out

[YellowRose55]

Hi Hidden

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side of the screen or if your on a mobile at the bottom. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes when the scales don't move.

We have weigh-ins every day so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the post and state your start weight and any loss/gain or maintain for the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts they can be very inspiring and motivate you along the way.

Have a great first week.

Rose

[Pineapple27]

Well done for deciding to change things, as that three stone will become 4, then 5 stone.... you get the idea!

In case you need a bit of an incentive, here is a post I shared when I first joined.... It took me 2.5 years to lose 4 and a half stone, but I feel so much better!

healthunlocked.com/nhsweigh...

[Jo1957]

me too. I am all ready to start on the 6th of March 3 to 4st to lose x

[Hidden in reply to Jo1957]

Hi, im glad we have each other for support! All the best x

[Jo1957 in reply to Hidden]

You too, keep me posted on your progress. I am trying to find where to weigh in x

[Hidden in reply to Jo1957]

Thanks ill be here next sunday I think its a post by rob in events called weigh in.x

[Jo1957]

Found it. Go to home page, scroll down on right hand side it has sunday weigh in. I am going to do mine now x

[meganbubaloo]

Well.. here goes - BMI shocked me today. Early menopause, stressed, always an excuse but I just love chocolate and am plain greedy! So let's do this

[Hidden in reply to meganbubaloo]

Haha me too, just discovered this page and going to start tomorrow. x

[meganbubaloo in reply to Hidden]

Good luck - I've tried so many diets, slimming world, weight watchers they all work but I can't continue for long as no willpower. Got 3 months to shift some weight before I go away. I have downloaded My Fitness Pal and counting calories - its worked out I can have around 1350 a day - wish me luck! Good luck to you too - let me know how its going x

[Hidden in reply to meganbubaloo]

Hi Ive been managing ok, made a yummy cake today for friends so had some of that, otherwise eating plenty of healthy foods and no junk

[Jpip]

Don't be fed up Hun we've all been there... a little change makes a big difference... you will soon be sailing along in no time at all.. good luck and welcome to the group...

[Hidden in reply to Jpip]

Hi Thanks im feeling great after just a few days without all the extra calories x