So I have decided after putting a lot of weight on over the last few years, I need to change my lifestyle as currently it is far from healthy!
My main question, is for people who are out on the road. I am field based, so taking food with me shall we say can be slightly challenging as some times I am in my car, some times I am on trains and tubes (carrying lunch becomes a bit of a challenge)
This week I have kind of prepped for my new plan (have looked at the 12 week plan and other things) dusted off some trainers and booked a trainer at the gym etc.
I have always found if I have dieted in the past, I fall off the wagon as it was after a week...
Any tips anyone has would be greatly appreciated, I have the basics kind of nailed down and will schedule in exercise and plan meals etc.. My big stumbling block at the moment is lunches I guess.
Any help would be greatly appreciated... any diets people have used and have been successful and sustainable would be great also