I have just been putting items into the calorie counter ... not much to surprise me other than I need to reduce my portion size a tad BUT I cannot believe that the "healthy" nuts I've been helping myself to as needed are 348 cal for 50g (and that's a tiny amount! I think I may have found my main problem from the diet side!! NO MORE NUTS!!
Still have to work on the exercise but I reckon I'll start that on Monday.... !