Hello everyone again
Soooo happy to have found this forum ...just been reading and reading and being inspired and motivated and realising how there are so many people on this journey ...I come from a thin family!
Anyway quick question, a trainer at the gym said to weigh only every two weeks as the results can fluctuate so much it can be demotivating especially for a comfort eater ...however I don't know if a weekly session would make me more accountable? Also do people think the tape measure is a good way as well?
Happy Friday x