On the NHS Plan, it says that you need 150 mins of exercise. I have two questions:
1) Does this include the two strength sessions you're meant to do or is that on top of the 150 minutes?
2) If I have a reasonably active job (I am a teacher) and am on my feet for around 6 hours per day (getting 5000 - 7000) steps a day just at work, do I need to do additional cardio exercise? My logic is, walking for 150 mins a week works out to about 6000 steps per day on weekdays, which is what I'm getting at work. What do you think?
I'm not trying to be purposely lazy but I am quite tight for time and shattered by the time I get home from work.